Corporate Martial Arts and Fitness Program
Presented by Northern Karate- Thornhill
Benefits Include:
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IMPROVED PHYSICAL HEALTH:
- Martial arts involve physical activity, promoting better fitness and overall health.
- Regular exercise can reduce the risk of chronic diseases, improve cardiovascular health, and enhance overall well-being.
STRESS REDUCTION:
- Martial arts includes mindfulness and meditation techniques, which can help employees manage stress.
- Learning self-defense can empower individuals and increase their confidence, leading to better stress management.
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TEAM BUILDING:
- Martial arts classes can foster a sense of community and teamwork among employees.
- Partner drills and group activities can enhance communication, trust, and camaraderie among team members.
INCREASED PRODUCTIVITY:
- Regular physical activity has been linked to increased energy levels and improved concentration.
- Employees who engage in martial arts may experience enhanced focus and productivity during work hours.
IMPROVED MENTAL HEALTH:
- Martial arts training can contribute to mental well-being by reducing anxiety and depression.
- The discipline involved in martial arts may help individuals develop a more resilient and positive mindset.
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About Northern Karate:
Northern Karate School have been leaders in the field of martial arts education and personal development for more than five decades. More than 10,000 men, women and children, ages 3-70+, enjoy the benefits of an NKS' martial arts programs each week. Northern Karate Schools have been Voted #1 by Eye, Now, City Parent, News4Kids, toronto.com, Vaughan Citizen, The Globe and Mail, Toronto Life and the Toronto Sun.
About Your Instructor:
Colin Smith has been training in the martial arts for 18 years. Colin currently holds the rank of 4th degree black belt and the teaching title of Renshi (polished Instructor).
Colin has competed, successfully, in Karate tournaments across Canada and Europe. Colin has also competed in BJJ competitions and is currently an amateur MMA Competitor.
Colin is a full time martial arts instructor who works with students of all ages and ranks. Colin is also the lead coach of the Northern Karate Competition Team. Colin studies all aspects of fitness and nutrition and enjoys passing his knowledge to his students.
Classes Will Focus On:
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Warm up and stretching
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Proper basics and fundamentals
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Pad work and striking combinations
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Conditioning exercises
Your team will leave smiling, stress-free and invigorated.
Tuition:
In-Facility (Classes can be run before work or during lunch time/available time throughout the day).
Based on a 10 week program (1 session per week).
$45 per person per class.
$400 per person for 10 classes.
Also, if the staff member or family member decides to enroll in a program at Northern Karate Schools- Thornhill, they will be entitled to a 15% discount on tuition.
Team Building Seminars are also available for up to 20 people. Ask us if you are interested in more details.
