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Combat Conditioning
In our Combat Conditioning classes, teens and adults train in workout gear and enjoy a high-energy, full-body workout. From hitting pads and heavy bags to kettlebells, battle ropes and more, every class is different, challenging and fun. Combat Conditioning is included in your Beginner Level Program, or you can choose to train exclusively in Combat Conditioning. No two workouts are the same, but you can always expect to leave sweaty, energized and smiling!
Combat Conditioning Class Times:
Wednesday 9:30 - 10:30am
Wednesday 7:40 - 8:40pm
Saturday 1:00 - 2:30 pm
Sunday 12:45 - 1:45 pm
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