Teen and Adult

In our Teens and Adult classes, students work to improve their fitness, confidence and martial arts skills in a challenging and supportive environment. Classes combine traditional karate, practical self-defence, strength and conditioning while helping students develop focus, discipline and resilience. Whether your goal is to get in shape, learn self-defence, reduce stress or work toward your black belt, our program provides a positive environment to challenge yourself and continue growing.

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Teen and Adult Class Times:

Tuesday 10:00 - 11:00am

Tuesday 7:00 - 7:45 pm

Thursday10:00 - 11:00am

Thursday 7:00 - 7:45 pm

Sunday 12:00 - 12:45 pm

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